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BUILDING ATHLETIC LIFESTYLES
"Neil is one of the best PT's I know! He has a wealth of knowledge of biomechanics and the ability to apply that knowledge to help his clients achieve their goals. He is always helpful, friendly and very professional. I'll always be grateful for the time he's spent educating and helping me!"
Julia
No matter where you are starting from everyone can benefit from professional guidance. Let me help you find the programme suited for your goals whether it is six pack abs or making it up the stairs comfortably. Together let’s build athletic lifestyles.
What I can do for you
Online or In-person Coaching
Whether you need a structure and some accountability, or a deeper dive into working with your mechanics and movement patterns. A bespoke programme tailored around your goals and your time is what we deliver.
In-person sessions based in Newbury and surrounding area, UK
Goal setting and Athletic training
Starting a race is easy but your odds of completing it are much lower if you don't know where the finish line is! Set precise and achievable goals.
Then deliver on those goals by developing high quality movement patterns starting from strong fundamentals. Do the basics extremely well and the fine tuning is easy. Whether you want to look good in your swimsuit or be able to move furniture without discomfort our training can help you.
Understand how and why
Now you know where the finish line is you need to understand how to get there! Find a wealth of knowledge explaining the most efficient ways to achieve your goals in our programs.
“You have power over your mind - not outside events. Realize this, and you will find strength”