We all start to lose strength naturally after the age of approx. 35. Reduction in Muscle mass and bone density occurs faster in women than men.
Over time this can increase risks of falls, osteoporosis leading to a more sedentary lifestyle and increased health risks. If you're experiencing movement related pain this can be very challenging and a lot of people feel frustrated and defeated.
You can future proof to manage this. You are unique and so your training plan needs to be unique too. Whether you're brand new to the gym or a seasoned gym goer, high quality personal training can help you to fast track your goals (because every exercise of your plan is chosen specifically for YOU) and spend more time doing what you enjoy to do
No More Overwhelm
Fitness/Nutrition advice online is an overwhelming mix of confusion, conflicting and more recently extreme advice. Neil keeps up to date with scientific research so you don't have to. Helping you to stay focused on your goals.
Confidence
The gym may feel like scary place now. Neil's compassionate approach to coaching will help you to feel confident in the gym so you can achieve your goals.
Success
Choose a level of service you need. In your consultation we discuss the best option for to see and feel success for your lifestyle (which does NOT mean the most expensive!)
Testimonials
Neil you are absolutely the best! If you want a Personal Trainer then this is your man. Dedicated, sets goals which are challenging but achievable, always in tune with your needs, knowledgeable about all aspects of health.
Makes training fun.. encouraging, helps you achieve your own personal goals. Specialises in dealing with injuries. Able to work with all ages. A true professional.
Linda & John
One year on from a knee operation Neil has (extremely) patiently rebuilt my confidence, always knowing just how far to challenge me in our eeekly sessions.
I am now in the happy position of being able to play competitive tennis again. His support, both physically and psychologically has been amazing and his quest for knowledge in how to help me is endless - thank you!
Sue M
Fantastic personal trainer and incredibly knowledgeable about biomechanics, nutrition and designing the sessions to your level.
I used to be very anxious about the gym - Neil guided me step by step and helped me gain the confidence to go myself. 2 years in and I'm the strongest I've ever been. I might not like every session but I DEFINITELY like the results!